Masoor Dal
Masoor dal is a type of lentil commonly used in Indian cuisine. It is also known as red lentil or split red lentil. The dal is made from splitting the whole masoor lentil into two halves, creating a small, flat, lens-shaped pulse that is orange-red in color. Masoor dal is a good source of protein, fiber, iron, and other important nutrients. It is also relatively quick and easy to cook, making it a popular ingredient in many vegetarian and vegan dishes. Masoor dal is often used in soups, stews, curries, and other dishes, and it can be eaten on its own as a simple side dish or as a main course with rice or bread.
Masoor dal is a popular ingredient in many parts of the world, including India, Pakistan, Bangladesh, Nepal, and other countries in South Asia, as well as in the Middle East and North Africa. In these regions, it is a staple food and an important source of protein for many people. In recent years, the global demand for masoor dal has increased due to its perceived health benefits and growing popularity among vegetarians and vegans. The global market for masoor dal is driven by factors such as rising health awareness, increasing demand for plant-based protein, and the growth of the global food industry. According to a market research report by IMARC Group, the global masoor dal market size was valued at US$ 5.5 Billion in 2020, and it is expected to reach US$ 6.9 Billion by 2026, growing at a CAGR of 3.8% during 2021-2026. The report also suggests that the increasing popularity of plant-based protein sources, rising demand for ready-to-eat meals, and the growth of e-commerce platforms are some of the key factors driving the growth of the masoor dal market.
Nutrients | Calories 358 Carbohydrates 59.1g Fiber 10.7grams |
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Minerals | Iron Calcium Magnesium Phosphorus Potassium Copper Zinc Manganese Sodium |
Protein | 25.8 grams |
Fat | 1.5 grams |